Today is Day 2 of my super strict diet, following the Almased method, using Almased shakes, religiously, and the recipes I found in the accompanying booklet.
So today I prepared my very first vegetable soup, which is happily bubbling away on the stove.
Stacking is going well:
- Stop drinking alcohol – check!
- Choose a safe diet and follow it to the smallest detail. – check!
What’s left? Quite a bit.
Exercise of course – today I had decided to do some brisk walking but it’s raining and will continue to rain all day.
Focus – Avoid distractions when working on a project, any project. Particularly work related.
Procrastination – this requires a lot of work…
Sleep – with the reduced calorie diet I am on, it’s hard to fall asleep but not impossible.
Sundays are Columbo days.
By Sabrina C. - A journal about Punishment, Privilege and Purpose 
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